Can’t shift those love handles? Check out these handy tips from fitness expert Nicola Addison on how get the most out of your workouts by nailing your then form and technique. Ideal for trying at home or at the gym. 

Want a perfect partner to your fitness routine? Don’t forget to keep track of your fitness, food and alcohol on the Healthspan app. Also by using the activity tracker you can monitor your activity and visceral fat. High amounts of this type of fat linked to high cholesterol, blood pressure and diabetes.

Check out the links below to view the workout videos and tips!

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