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Cooking with vegan ingredients is not as limiting as people think, and we have the recipes to prove it. "I've worked with Healthspan to develop recipes including brownies, Thai curry and plant-based burgers, all of which are packed with flavour and offer huge health benefits", says Healthspan Head of Nutrition Rob Hobson.
This delicious stir-fry uses seitan: a high-protein vegan food, often used in Asia as a meat substitute, which you can make at home.
See the recipe
This vegan Thai curry is lighter than the traditional version, with less coconut milk, but is still packed with nutrients.
These sweet potato, date and almond brownies are great for boosting energy levels. What's more, the high beta-carotene content of the potatoes means a single serving provides more than 50 per cent of your vitamin A intake.
Not just a sweet treat: the flaxseed, walnuts, almonds and raw cacao in these brownies offer a source of magnesium, iron and healthy omega-3 fats.
Courgettes, spinach and peas make this soup packed with goodness, including folate, which is important in the early stages of pregnancy, and protein.
Chickpeas are a source of iron, which can be lacking in vegan diets if they're not carefully planned. Avocados are rich in folate and vitamin E, as well as lutein and zeaxanthin, which help to protect the eye from macular degeneration.
A healthy and balanced breakfast. Blueberries are low in calories but high in nutrients, and their antioxidant capacity is not to be sneezed at.
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