What is Magnesium?

  • Suitable for Vegetarians
  • Suitable for Vegans
  • Gelatin Free
What is Magnesium?

Magnesium is one of the most important and abundant minerals found in the body, with 50% of the body's supply residing in bones. Magnesium plays a number of important roles in the body including contributing to the maintenance of normal bones and teeth and helping the body convert food into energy.

Why Healthspan's Magnesium Supplement? 

Each of our one-a-day tablets contains 375mg Magnesium plus the full range of B complex vitamins to support the role of magnesium in the production of energy and in the maintenance of normal psychological functions. Each tablet also contains 50% NRV of vitamin C which completes this unique formulation.

Why should I supplement with Magnesium? 

Magnesium deficiencies are not uncommon particularly in women and the elderly. Whilst magnesium is found in green leafy vegetables, whole grains, nuts, fish, dairy and meat, they all depend on the magnesium content of soil, which is largely variable and often deficient itself.

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Key Features

  • 375mg with vitamin B complex.
  • Vitamin C supports immune health.
  • Suitable for vegetarians and vegans.

Recommended Intake

One tablet daily.

Tablet / Capsule Information

  • Width 16.7mm
  • Height 9.7mm
  • Shape Oval

Note: Colour of the tablet shown here may differ slightly. This has no effect on the quality of the product and is part of the natural manufacturing process. Tablet not shown at actual size.

Typical values per Tablet   % NRV
Magnesium 375mg 100
Vitamin B1 0.275mg 25
Vitamin B2 0.35mg 25
Vitamin B3 4mg NE 25
Vitamin B5 1.5mg 25
Vitamin B6 0.7mg 50
Vitamin B12 0.625µg 25
Vitamin C 40mg 50
Biotin 25µg 50
Folic Acid 50µg 25
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NRV:Nutrient Reference Value RE: Retinol Equivalent a-TE: Alpha Tocopherol Equivalent NE: Niacin Equivalent µg: Micrograms

Recommended Intake

One tablet daily.


Magnesium Oxide, Magnesium Prep. (Magnesium Hydroxide, Starch), Bulking Agent: Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hypromellose, Tartaric Acid), Coating (Hypromellose, Titanium Dioxide, Glycerin, Iron Oxides), Croscarmellose Sodium, Anti-Caking Agent: Silicon Dioxide, Stearic Acid, Magnesium Stearate, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B1 Prep. (Thiamin Mononitrate, Hypromellose), Vitamin B12 Prep. (Dicalcium Phosphate, Cyanocobalamin), Folic Acid, Biotin.

Additional Information

If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. 
Keep out of sight and reach of young children. 
Do not exceed stated recommended intake. 
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. 
Taking this product may occasionally result in darker yellow colouration of urine due to the presence of Vitamin B2. This is normal and nothing to be worried about. 
Store in a cool, dry place. 
If you experience an adverse reaction, stop taking the supplement and seek medical advice.

Typical values per tablet   % RI

%RI = percentage of reference intake of an average adult

Independent Reviews for Magnesium with full Vitamin B Complex and Vitamin C

Overall Rating: 4.61 / 5 stars, based on 1830 reviews Below you can find the latest 25 reviews. To access the full list please click here

25 May 2017

Other magnesium tablets bought don't work as well

Thank you for your feedback.


24 May 2017

I think it does me good?4444

23 May 2017

I like these magnesium tablets especially as they also contain vit B6

It's great to hear how pleased you are with our products.


23 May 2017

Bra har fått det i rimlig tid som jag brukar få beställda preparat.

It's great to hear you have received the product in good time.

- Sophie

21 May 2017

I have not idea whether these are doing me any good, but I have read that the substance, magnesium, is scarce in British food and that it helps to reduce any side-effects of a medication I must take. So common sense says, dont' chance it.

Thank you for your comments, we hope you notice the benefits from these tablets soon.

21 May 2017

Works well. Easy to take tablets.

Thank you for your review - We are pleased to hear that these are easy to swallow.

Sarah B

20 May 2017

I take this to prevent cramp in my legs after exercise, good results.

Thank you for sharing your experience with us.

17 May 2017

they are excellent for calming my restless legs

Thank you for your helpful review. Magnesium is know to help ease restless leg syndrome. It's fantastic that you have found this product beneficial.


17 May 2017

Helps mood and energy levels

Thank you for your feedback - It's greats great to hear you find the Magnesium to be of benefit to you.


16 May 2017

I think these may be helping with my restless legs syndrome.
Only given 4 stars as not been taking them for too long yet.

We would recommend this product be taken for a minimum of 6 to 8 weeks, however maximum benefits may not be obtained until at least 3 to 4 months of continuous usage.

12 May 2017

It's hard to tell if they are working but as the other products I use definitely do I expect these to as well.

08 May 2017

I've bought this product from Healthspan several times with no complaints. This time around, I found the Magnesium Tablets were impossible difficult to break in half. I actually broke 2 blades on 2 tablets cutters! I am now dissolving the tablets in warm water(,not a pleasant taste) but I'm unsure if this is the right thing to do as it may be affecting the strength of the tablets. Needless to say I won't be buying any more of this product.

08 May 2017

I've had a split fingernail for three years. Tried lots of different products on the market but none worked until a friend suggested magnesium. Within a month the nail repaired it's self!

08 May 2017

Useful for preventing leg cramps . They are now a thing of the past

It's lovely to hear how well the product is working for you.

07 May 2017

I think they are good and according to literature they are supposed to help with the problem of sleeplessness.

06 May 2017

good product, for a healthy life

Thank you very much for your review – We are pleased to hear you are happy with the product provided by Healthspan.

Shaun S

05 May 2017

Good value and good delivery have bought from Healthspan for many years and will continue to do so.

03 May 2017

good products at good price

We appreciate you taking the time to share your feedback - It's great to hear you are pleased with our products.


03 May 2017

Not been taking them.long enough yet to give full review

Thank you for your feedback.


01 May 2017

Excellent product . Quick dispatch and high quality product

Thank you for your comments - We are pleased to hear how happy you are with our Magnesium.


01 May 2017

Have only been using this for a short while so have not noticed much difference so far.

Thank you very much for your review - We do recommend a period of 1-3 months to obtain optimum levels of the product in the body.

Shaun S

30 April 2017

It does have a long wait time to know if it is helping but well worth trying as we are all short of this.It does not suddenly work it is slowly slowly

29 April 2017

Excellent, good value. Have only been taking these for a couple of weeks, so early days.

28 April 2017

Easy to take and handy packaging

Thank you for positive feedback.