Swallow one pink and one brown tablet daily with water.
It is advised to take the pink (multivitamin) tablet after an evening meal as mineral movements are greater towards the end of the day. The brown tablet can either be taken in the morning or alongside the pink one.
Pink tablet: Calcium Prep. (Calcium Carbonate, Maltodextrin), Magnesium Oxide, Bulking Agent: Maltodextrin, Vitamin C Prep. (Ascorbic Acid, Hypromellose), Coating (Hypromellose, Hyprolose, Titanium Dioxide, Glycerin, Iron Oxides), Nicotinamide, D Alpha Tocopherol Acid Succinate, Anti-Caking Agent: Silicon Dioxide, Calcium Pantothenate, Zinc Oxide, Croscarmellose Sodium, Stearic Acid, Vitamin A Prep. (Sucrose, Starch, Acacia Gum, Vitamin A Acetate, DL Alpha Tocopherol, Silicon Dioxide), Magnesium Stearate, Manganese Sulphate, Vitamin D3 Prep. (Sucrose, Acacia Gum, Starch, Medium Chain Triglycerides, Cholecalciferol, DL Alpha Tocopherol), Pyridoxine Hydrochloride, Copper Sulphate, Thiamin Hydrochloride, Riboflavin, Folic Acid, Potassium Iodide, Chromium Picolinate, Sodium Selenite, Biotin, Cyanocobalamin.
Brown tablet: Calcium Prep. (Calcium Carbonate, Maltodextrin), Bulking Agent: Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Sage Extract (Maltodextrin, Sage Leaf Extract, Silicon Dioxide), Flax Extract (Flax Seed, Silicon Dioxide), Soy Extract, Coating (Hypromellose, Glycerin), Anti-Caking Agent: Silicon Dioxide, Stearic Acid, Magnesium Stearate.