One pink and one brown tablet daily.
It is advised to take the pink (multivitamin) tablet after an evening meal as mineral movements are greater towards the end of the day. The brown tablet can either be taken in the morning or alongside the pink one.
Pink Tablet - Calcium Carbonate, Magnesium Oxide, Maltodextrin, Vitamin C, Vitamin B3, Hypromellose, Natural Source Vitamin E, Vitamin B5, Zinc Oxide, Croscarmellose Sodium, Stearic Acid - of vegetable origin, Silica, Vitamin A, Magnesium Stearate - of vegetable origin, Manganese Sulphate, Vitamin D3, Vitamin B6, Copper Sulphate, Vitamin B1, Vitamin B2, Glycerin - of vegetable origin, Folic Acid, Potassium Iodide, Chromium Picolinate, Titanium Dioxide, Iron Oxide, Sodium Selenite, Biotin, Vitamin B12.
Brown Tablet - Calcium Carbonate, Maltodextrin, Cellulose, Sage Extract, Flax Lignans, Soy Isoflavones, Silica, Stearic Acid - of vegetable origin, Magnesium Stearate - of vegetable origin, Hypromellose, Glycerin - of vegetable origin.