05 August 2019
All you need to know about osteoporosis
Dr Dawn Harper answers your questions on how to keep your bones and joints strong and healthy
Body
05 August 2019
Postmenopausal osteoporosis: Changing risks and how to manage them
Oestrogen is a hormone that protects bone, and levels decrease sharply when women reach menopause. Find out the risks and what you can do to manage them.
05 August 2019
Osteoporosis and the menopause
As you reach menopause, the changes in your hormone levels affect your calcium needs. See how to protect your bones for the future.
05 August 2019
What's your mood doing to your skin?
Find out how mood can affect production of cortisol and put stress on your skin.
05 August 2019
How exercise can improve your skin's elasticity
We all know that exercise is good for our health, waistline and mental wellbeing, but here's another reason to get active: helping your skin.
05 August 2019
HRT and osteoporosis: 11 natural solutions
HRT is prescribed to relieve menopause symptoms by replenishing lost hormones, but could it also help with bone health? Find out here.
05 August 2019
The correlation between sleep and supple skin
Sleep is when your skin rejuvenates and recovers from the day, and its cells repair themselves. Find out how sleep can help your skin.
05 August 2019
Tricky to treat skin problems
Got some tricky skin problem areas? Here are some ways to help you finally see a difference.