05 August 2019
Bone density and diet in post-menopausal women
Keeping your bones strong gets more difficult after the menopause as oestrogen levels drop. Find out how you can help keep your bones strong.
Body
05 August 2019
Could my joint pain be related to my calcium intake?
Calcium is essential for healthy bone, tooth and joints, but having too much calcium can be just as harmful. We look at how you can stay balanced.
05 August 2019
What causes skin allergies and how to treat them
Find out what causes skin allergies and how best to treat them.
05 August 2019
Exercise and your skin
A sweaty workout is great for your mind and body, but it can impact your skin health. Find out how to reap the rewards of exercise without the drawbacks.
05 August 2019
5 surprising causes of joint problems
Aching joints can put a real dampener on daily life. Dr Trisha Macnair looks at some surprising causes and what you can do about them.
17 July 2019
Guard against blue light exposure
Exposure to blue light from artificial light and digital devices can impact our health and hurt our eyes. See how nutrients and lifestyle changes can help.
17 July 2019
The positive effect of low impact exercises on heart health
Seven million people are living with cardiovascular disease (CVD) in the UK. Find out how exercise can help.
17 July 2019
Swimming for healthy joints
Swimming is an excellent exercise to keep flexible and maintain your health. Read on to find out why it's so good for arthritis.