05 August 2019
What causes dry eyes and how to fix it
Have your eyes been feeling a little scratchy lately? Here's how to fix it.
Body
05 August 2019
Beauty and skin tips: The myths and the ones to try
It’s not easy to know who’s advice to trust when it comes to healthy skin. Dr David Harris debunks what's a myth and what can really help your skin.
05 August 2019
Are you calcium deficient?
Does removing dairy products, such as milk, from our diets have a negative effect on our bone health? Find out here.
05 August 2019
All you need to know about osteoporosis
Dr Dawn Harper answers your questions on how to keep your bones and joints strong and healthy
05 August 2019
Postmenopausal osteoporosis: Changing risks and how to manage them
Oestrogen is a hormone that protects bone, and levels decrease sharply when women reach menopause. Find out the risks and what you can do to manage them.
05 August 2019
Osteoporosis and the menopause
As you reach menopause, the changes in your hormone levels affect your calcium needs. See how to protect your bones for the future.
05 August 2019
What's your mood doing to your skin?
Find out how mood can affect production of cortisol and put stress on your skin.
05 August 2019
How exercise can improve your skin's elasticity
We all know that exercise is good for our health, waistline and mental wellbeing, but here's another reason to get active: helping your skin.