05 August 2019
HRT and osteoporosis: 11 natural solutions
HRT is prescribed to relieve menopause symptoms by replenishing lost hormones, but could it also help with bone health? Find out here.
Body
05 August 2019
The correlation between sleep and supple skin
Sleep is when your skin rejuvenates and recovers from the day, and its cells repair themselves. Find out how sleep can help your skin.
05 August 2019
Tricky to treat skin problems
Got some tricky skin problem areas? Here are some ways to help you finally see a difference.
05 August 2019
Bone density and diet in post-menopausal women
Keeping your bones strong gets more difficult after the menopause as oestrogen levels drop. Find out how you can help keep your bones strong.
05 August 2019
Could my joint pain be related to my calcium intake?
Calcium is essential for healthy bone, tooth and joints, but having too much calcium can be just as harmful. We look at how you can stay balanced.
05 August 2019
What causes skin allergies and how to treat them
Find out what causes skin allergies and how best to treat them.
05 August 2019
Exercise and your skin
A sweaty workout is great for your mind and body, but it can impact your skin health. Find out how to reap the rewards of exercise without the drawbacks.
05 August 2019
5 surprising causes of joint problems
Aching joints can put a real dampener on daily life. Dr Trisha Macnair looks at some surprising causes and what you can do about them.