16 July 2019
Reduce your stress levels for a healthier heart
A healthy heart stems from plenty of exercise and a healthy diet, but did you know that reducing stress levels could benefit your long-term heart health?
Body
16 July 2019
Remedy your vaginal dryness to rediscover your sex life
Vaginal dryness is a common symptom of the menopause that can negatively impact a particularly enjoyable and somewhat pivotal part of life: sex.
16 July 2019
Why am I bleeding after menopause?
Bleeding after menopause is quite common and is rarely a cause for concern, but always be sure to investigate further with your GP. Find out more here.
16 July 2019
Signs and symptoms of postmenopause
The idea of ‘life after menopause’ can be confusing, overwhelming, and a source of anxiety for many women. Find out more about the signs and symptoms.
16 July 2019
10 ways to boost male fertility
If you and your partner are trying for a baby, it's common sense to make sure you're in good health to maximise the chances of getting pregnant.
16 July 2019
The benefits of taking folic acid in the run up to conception
If you're thinking of trying to get pregnant, one of the most important things you can do for your future baby's health is to take a folic acid supplement.
16 July 2019
Hot flushes: How black cohosh can help cool you down
Hot flushes can occur at any time and might be the cause of considerable discomfort and inconvenience. Find out how black cohosh can help.
16 July 2019
Let's talk about sex: Loss of libido after menopause
Loss of libido is a common symptom of menopause and postmenopause. Find out how lifestyle changes can help.