17 July 2019
Guard against blue light exposure
Exposure to blue light from artificial light and digital devices can impact our health and hurt our eyes. See how nutrients and lifestyle changes can help.
Body
17 July 2019
The positive effect of low impact exercises on heart health
Seven million people are living with cardiovascular disease (CVD) in the UK. Find out how exercise can help.
17 July 2019
Swimming for healthy joints
Swimming is an excellent exercise to keep flexible and maintain your health. Read on to find out why it's so good for arthritis.
17 July 2019
How swimming can boost your recovery after surgery or injury
Find out why swimming is the perfect exercise for anyone who's been injured, had an operation, or an illness such as arthritis.
17 July 2019
How athletes can overcome digestive issues
Gastrointestinal complaints are common among athletes, particularly in those who compete in endurance sports. See how athletes can overcome GI problems.
17 July 2019
How do I know if it's arthritis? Understanding joint pain in sport
If you participate regularly in sport, the chances are you’re no stranger to aches. But distinguishing between muscular soreness and joint pain is important.
17 July 2019
Missed period: Is it menopause or are you stressed?
It's hard to determine whether a missed period is due to a stressful lifestyle or an approaching menopause. Our advice is here to help.
17 July 2019
Soothing menopausal stress with vitamin B
Menopausal stress is often down to hormonal shifts. Learn how B vitamins have a key role to play in helping to manage your stress.