17 July 2019
How to train with a heart rate monitor
Knowing what your heart rate is doing allows you to work out which of your exercise routines are helping you most to achieve your goals.
Body
17 July 2019
Why high-quality sleep is essential for immune health
Ensuring you get restful sleep each night is one of the best ways to improve your general wellbeing, but it can also help keep your immune system strong.
16 July 2019
Believe in beauty sleep
Having a decent night's sleep is like taking your body to the repair shop, but only if you give your skin the preparation it needs before bed. Find out more.
16 July 2019
Reduce your stress levels for a healthier heart
A healthy heart stems from plenty of exercise and a healthy diet, but did you know that reducing stress levels could benefit your long-term heart health?
16 July 2019
Remedy your vaginal dryness to rediscover your sex life
Vaginal dryness is a common symptom of the menopause that can negatively impact a particularly enjoyable and somewhat pivotal part of life: sex.
16 July 2019
Why am I bleeding after menopause?
Bleeding after menopause is quite common and is rarely a cause for concern, but always be sure to investigate further with your GP. Find out more here.
16 July 2019
Signs and symptoms of postmenopause
The idea of ‘life after menopause’ can be confusing, overwhelming, and a source of anxiety for many women. Find out more about the signs and symptoms.
16 July 2019
10 ways to boost male fertility
If you and your partner are trying for a baby, it's common sense to make sure you're in good health to maximise the chances of getting pregnant.