Inflammation is sometimes helpful to the body for healing. But if it continues undetected for months or years it can lead to more serious health concerns.
Everyone's gut has a delicate balance of good and bad bacteria that needs to be maintained. Find out how to maintain the right levels for optimum health.
Find out about the differences between the innate and adaptive immune systems, and how you can help keep both working properly.
Your immune system protects your body against infection and maintains overall wellbeing. But how can you support this vital system?
Is your body designed to cope with the diet of our distant ancestors? Find out what the paleo diet is, as well as its potential benefits and disadvantages.
Is a gluten-free diet just for coeliacs, or should we all be cutting down to support a healthy gut? Here are the facts behind going gluten-free.
Did you know that a bad night’s sleep could weaken your ability to fight off an infection? Find out how your lifestyle choices can affect your immunity.
There is a growing recognition that certain antibiotics can cause health problems. Find out about one such condition - gut dysbiosis.