25 January 2024
How to stop leg cramps
Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.
Body
12 January 2024
Restless legs syndrome: causes and treatment
This common condition of the nervous system causes an overwhelming urge to move your legs – but treatments and lifestyle changes can help you find relief.
10 January 2024
Microplastics and gut health: can probiotics help?
Microplastics are everywhere, including in our guts. Could probiotics help combat some of the damage they may cause? Patsy Westcott investigates.
09 November 2023
Dr Hilary Jones' guide to festive digestive problems
Alcohol and rich food can take their toll on your tummy. Here Dr Hilary Jones covers the reasons behind common digestive problems and what you can do to help.
18 October 2023
The language of immunity: what does it all mean?
What do T cells, antibodies and those other parts of the immune response actually do, and how can you help to maintain your immune system?
11 October 2023
The lowdown on antioxidants
We've all heard of antioxidants, but what are they, what do they do and why are they so important?
25 September 2023
What all men over 40 should know about their health
We take a look at the simple lifestyle changes that all men can make to improve their health.
10 September 2023
Dr Hilary Jones' heart health Q & A
Dr. Hilary Jones discusses the warning signs of heart problems, why it's not just a male problem, and how you can boost your heart health and energy levels.