05 July 2019
Menopause skin explained
Your skin can change during the menopause. We look at the problems at this time of life and the remedies to boost your skin's health.
Body
05 July 2019
Can a lack of vitamin D be affecting my joint health?
Maintaining healthy joints and bones is an important part of staying healthy, and vitamin D is important to that health. Find out why.
05 July 2019
Arthritis and exercise: Can Pilates really help?
Why low-impact exercise, and in particular Pilates, is so important for managing the symptoms of arthritis.
05 July 2019
Yoga for rheumatoid arthritis: How can it help my condition?
Research is increasingly showing that doing regular gentle yoga can relieve the physical and mental symptoms of arthritis. We take a closer look.
15 May 2019
Is your IBS a symptom of something more?
Find out why you might get IBS, and how to get to grips with it once and for all.
14 May 2019
Adrenal fatigue and autoimmune health
The adrenal glands sit on top of each kidney. Despite being small, they have a large impact on our health, and particularly our immune systems.
14 May 2019
Autoimmune diseases: root causes and how to prevent them
Autoimmune conditions are when the immune system attacks the body's own tissues. Find out what causes such conditions and what you can do to avoid them.
14 May 2019
When you should choose colonic irrigation and when you shouldn't
Colonic irrigation has been around for thousands of years, but is it right for you and your health? Find out here.