16 July 2019
Early menopause, perimenopause, pre-menopause: What to expect
Perimenopause is a natural part of ageing and is nothing to be afraid of. Find out how to manage your new health needs at this time.
Body
16 July 2019
How smart exercise can reduce chronic inflammation
Professor Janet Lord of the University of Birmingham explains how strategic exercise can reduce chronic inflammation and improve your immune health.
16 July 2019
But I'm healthy: Why am I experiencing autoimmune flare ups?
David Sanders, Professor of Gastroenterology at the University of Sheffield, explains autoimmune disease flare-ups and what could be causing them.
16 July 2019
Understanding immunity: How to combat inflammation
Inflammation is sometimes helpful to the body for healing. But if it continues undetected for months or years it can lead to more serious health concerns.
16 July 2019
Gut health and probiotics: can you have too much helpful bacteria?
Everyone's gut has a delicate balance of good and bad bacteria that needs to be maintained. Find out how to maintain the right levels for optimum health.
16 July 2019
Innate and adaptive: How do I optimise my immune system
Find out about the differences between the innate and adaptive immune systems, and how you can help keep both working properly.
16 July 2019
White blood cells and optimal immunity
Your immune system protects your body against infection and maintains overall wellbeing. But how can you support this vital system?
16 July 2019
How to protect your gut health with the paleo diet
Is your body designed to cope with the diet of our distant ancestors? Find out what the paleo diet is, as well as its potential benefits and disadvantages.