28 February 2023
What is heart rate variability, and how can you improve it?
The more the time between your heart beats varies, the healthier you are likely to be. We explain what Heart Rate Variability (HRV) is, and how to improve it.
Body
28 September 2022
How to get rid of cold sores
Cold sores are never welcome, but they are surprisingly common. Find out why they happen and what you can do to help.
29 July 2022
Thinning hair after menopause: how to treat it
Hair loss and thinning can be distressing - but there are things you can do, from changing your haircare routine to taking care of your diet.
23 May 2022
Men's health MOT: checks and challenges for better health
Statistics show that men tend to be less healthy than women and are also less likely to go to their GP. Try these checks and challenges to get back on track.
20 April 2022
Difficulty swallowing: what is dysphagia and what can you do?
Trouble swallowing tablets and capsules? Find out what dysphagia is and how you can make swallowing supplements or medicines easier.
06 January 2022
Hair care: the ingredients to look for
From caffeine to vitamin C and natural oils, discover the ingredients to look for in your hair care products for stronger, shinier, healthier hair.
16 November 2021
How to get glowing skin this festive season
From dealing with dark circles, to locking in hydration, here's how to get radiant skin this festive season.
04 November 2021
What causes dry skin on hands and how to treat it
The use of hand gels and hand sanitisers can leave your hands dry and sore. Beauty writer Trish Lesslie is here to help.