28 July 2021
Six food swaps to lower cholesterol
High cholesterol is a risk factor for heart disease and dementia. Find out what cholesterol is and how you can lower it with some lifestyle and diet changes.
Body
01 May 2021
Vitamin C for skin
Adding antioxidant vitamin C to your skincare regime can lead to brighter, younger-looking skin, explains aesthetic nurse specialist Julie Brackenbury.
26 April 2021
How menopause affects hair and nails and how to fix it
Menopause can lead to dry, thinning hair and weak, brittle nails, but there's plenty you can do to reverse these changes, says Tessa Hilton.
18 March 2021
The digestive microbiome: How important are gut microbes for our health?
Experts are increasingly recognising the significance of the microbes in our gut. Patsy Westcott explains why the microbiome is so important to our health.
09 February 2021
Everything you need to know about blood pressure
Have you ever wondered what your blood pressure numbers mean – and what they should be? We explain the highs and lows of blood pressure.
02 February 2021
Women's heart health: hidden signs and symptoms
Consultant cardiologist Dr Ameet Bakhai discusses the heart health warnings you may not know about and how to keep an eye on your heart.
12 October 2020
The benefits of turmeric for skin
Health and Beauty expert Jocelyn Bailey explains the benefits of using turmeric on your skin as a face mask.
25 September 2020
Mushroom nutrition: can they boost your immunity?
Both field and medicinal mushrooms are full of vitamins and nutrients that can help support a healthy immune system. Find out how.