17 September 2020
Inulin and prebiotic foods: what do they do?
The potential benefits of probiotics for gut health are clear, but here nutritionist Rob Hobson explains the role of the lesser-known prebiotics.
Body
11 September 2020
How to protect your immunity as you age
Your immune system is vital for good health, but it can become less effective as you grow older. Here's how to keep it in top condition
30 July 2020
Menopause natural skin care
Although menopause causes many changes to your skin, there are plenty of natural ways to treat and prevent premature ageing
28 July 2020
Healthy bladder: how to help cystitis infection and more
Health writer Patsy Westcott explores the importance of bladder health and how we can keep this vital organ in top condition.
22 July 2020
Tips and exercises for healthy lungs
Nicola Addison, personal trainer, shares her tips and exercises for making your lungs healthier to help your immune health.
16 June 2020
Can vitamin D help with coronavirus?
Two studies have recently been published on vitamin D and its effect on the coronavirus.
16 June 2020
Can vitamin C help with coronavirus?
Vitamin C has been mentioned in the news as potentially helpful for coronavirus patients. Find out why.
16 June 2020
Can probiotics help immunity? The effect on cold and flu
Find out if there is a link between healthy gut bacteria and our body's response to cold and flu-like viruses.