28 January 2020
Inflammation: everything you need to know
Ever wondered what inflammation is, what it does to the body and how you can make diet and lifestyle changes to help? Find out all you need here.
Body
07 January 2020
Men and COVID-19: Why men's health matters
Men are more likely to become seriously ill from COVID-19 than women. Find out why this is the case and what men can do to reduce the risk.
04 January 2020
Solving your winter skin problems
We've taken our most frequently asked questions about winter skin care and answered them here in one place.
08 December 2019
Why exercise is good for your digestive system
Everyone knows that exercise is great for fitness and emotional wellbeing, but it also plays a crucial role in keeping your digestive system healthy.
28 August 2019
Oestrogen levels, soy and changing libido in older women
There are many things you can do to help support your sex drive during the menopause, and soy is just one of the natural approaches available.
28 August 2019
5 ways to boost your immune system
Simpler is often better, which is why we've paired up with our experts to provide you with five easy ways to boost your immunity.
27 August 2019
Experienced a heart attack? How good fats can aid recovery
Some fats are considered 'good', while others are 'bad' - which should you eat if you've experienced a heart attack?
27 August 2019
How to regulate blood pressure with simple lifestyle changes
There are a number of risks associated with high blood pressure, but fortunately there are also ways to reduce it naturally. Find out how.