22 July 2020
Tips and exercises for healthy lungs
Nicola Addison, personal trainer, shares her tips and exercises for making your lungs healthier to help your immune health.
Body
16 June 2020
Can vitamin D help with coronavirus?
Two studies have recently been published on vitamin D and its effect on the coronavirus.
16 June 2020
Can vitamin C help with coronavirus?
Vitamin C has been mentioned in the news as potentially helpful for coronavirus patients. Find out why.
16 June 2020
Can probiotics help immunity? The effect on cold and flu
Find out if there is a link between healthy gut bacteria and our body's response to cold and flu-like viruses.
08 April 2020
Listen to your heart
Health journalist Jane Collins shares her top diet and lifestyle tips to keep your heart healthy and avoid cardiovascular disease (CHD).
17 March 2020
Pregnancy vitamins guide: what to eat and what not to eat
The vitamins and minerals you need during pregnancy, as well as the foods to eat and those to avoid.
28 January 2020
Inflammation: everything you need to know
Ever wondered what inflammation is, what it does to the body and how you can make diet and lifestyle changes to help? Find out all you need here.
07 January 2020
Men and COVID-19: Why men's health matters
Men are more likely to become seriously ill from COVID-19 than women. Find out why this is the case and what men can do to reduce the risk.