Although irregular bleeding is common, any spotting or bleeding once a woman is postmenopausal should always be investigated by a GP.
Did you know that everyday issues like headaches, low mood and even bad breath could be caused by a shortage of nutrients in our diet? Find out more.
Find out which of the 'friendly' bacteria in the body can help your digestion.
Nutritionist Rob Hobson and personal trainer Nicola Addison show us how to combat the muscle loss that is a normal part of ageing.
A common symptom experienced by menopausal women is hot flushes. Find out how exercise can help.
One of the best ways to keep skin healthy and fight off the signs of ageing is to break some bad habits. These simple changes could make a big difference.
Your immune system works tirelessly to fight off infections. Find out how you can help avoid catching a cold this autumn and winter.
Expert tips on how to avoid and remedy indigestion, from what you eat and how you eat it to natural remedies.