14 August 2019
Yoga: what's it all about and why is it so popular?
Patsy Westcott discovers why this 2,000-year-old fitness practice is more popular than ever.
Fitness Nutrition
14 August 2019
How to stick to your fitness goals in the New Year
Personal trainer Nicola Addison shares her top 10 fitness habits to give you a New Year health kick.
14 August 2019
The nutritionist's guide to being a vegetarian
Completely plant-based diets are growing in popularity. Nutritionist Rob Hobson looks into how to make the switch the healthy way.
14 August 2019
Do you really need 8 glasses of water a day?
Here's the lowdown on everything you need to know about staying hydrated.
13 August 2019
Walk your way to better health
Check out five ways in which 20 minutes of walking per day can improve your health and help manage your weight.
17 July 2019
Recovery for runners: building muscle and maximising results
When we run our body is put under a lot of pressure. What's the best way to recover from this?
17 July 2019
Does running destroy your knees?
Despite the many benefits of running, sometimes runners suffer injuries and discomfort in their joints. Find out what you can do about Runner's Knee.
17 July 2019
Best food to help your muscles recover after a workout
After a gruelling workout your muscles will be hungry for fuel. These nutrient-dense foods and drinks can help optimise muscle recovery.