11 December 2019
The benefits of CBD balm
CBD can be taken in a variety of ways, so how can CBD balm help? A soothing and softening emollient may improve problem skin as well as aiding relaxation.
Guides
08 December 2019
What's the difference between hemp seed oil and CBD?
The two main oil products from industrial hemp, hemp seed oil and CBD oil, are from different parts of the plant and are used for different purposes.
08 December 2019
Is CBD safe?
Everything you need to know about CBD safety, the different types of CBD available, and what to look for on a CBD product label.
29 November 2019
Vitamin B12: What everyone should know about this vital nutrient
Vitamin B12 is vital for your health, but some, especially vegans, may be at risk of deficiency. Here's everything you need to know about this nutrient.
14 August 2019
What do the experts think of vitamin D?
You’ve heard it over and over again by now – in Britain it’s difficult to get enough vitamin D during the winter. But what do the experts think?
14 August 2019
How to increase your vitamin D levels
Vitamin D is important for bone health and immunity. Check out our top tips on how to up your intake of the sunshine vitamin this winter.
14 August 2019
5 foods higher in vitamin C than oranges
'Eat more oranges’ is common advice to fend off cold and flu symptoms, but here are five foods that are even better to boost your immunity.
13 August 2019
What is fibre, and why do we need it?
There's more to fibre than brown, chewy, worthy food. Research has shown that it is in fact essential to your health.