11 October 2023
Vitamin K2: benefits and uses
This vital nutrient plays a vital role in the protection of bone and heart health.
Guides
11 October 2023
Starflower oil: benefits and uses
Starflower oil has traditionally been used for the relief of PMS, the dry skin condition eczema and rheumatoid arthritis (RA) symptoms. Find out more.
11 October 2023
Saw palmetto: benefits and uses
When it comes to men's health, few herbs offer the tried-and-trusted benefits of saw palmetto.
11 October 2023
Can rose hip help with joint pain?
Studies have shown that the colourful fruit of the wild rose can help with the pain, inflammation and stiffness experienced by osteoarthritis sufferers.
11 October 2023
Pycnogenol: benefits and uses
Discover the huge number of benefits associated with pycnogenol, an extract of French maritime pine bark, including heart, joint and skin health.
11 October 2023
Pelargonium: benefits and uses
This immune-boosting plant, which is a relative of the geranium, is effective in treating colds, coughs and other respiratory infections.
11 October 2023
Sea buckthorn: benefits and uses
The oil of the sea buckthorn plant is a popular remedy for dryness of the skin and eyes.
11 October 2023
MSM: benefits and uses
This sulphur-containing compound appears to be particularly helpful for maintaining healthy joints and bones, says health writer Jane Collins.