11 October 2023
Milk thistle: uses and benefits
This popular traditional herbal medicine is used to treat over-indulgence, and can help to protect liver health.
Guides
11 October 2023
Lycopene: benefits and uses
This powerful antioxidant offers a range of benefits for heart, prostate, bone and eye health. Jane Collins explains.
11 October 2023
Lutein: benefits and uses
Lutein, a plant pigment, is vital for healthy eyes and can help prevent AMD and cataracts.
11 October 2023
5-HTP: benefits and uses
5-HTP can help alleviate depression, soothe headaches, improve sleep and relieve pain. Here's what you need to know.
11 October 2023
Ginkgo and Ginseng: benefits and uses
Together, ginkgo biloba and ginseng can support memory and concentration, while ginseng is reputed to reduce tiredness and help with stress.
11 October 2023
White garlic or black garlic: which is healthier?
Garlic has been used for thousands of years for its therapeutic properties, but how do white and black garlic differ, and which is better for your health?
11 October 2023
Evening primrose oil: benefits and uses
This popular oil can help with hormone imbalance and skin conditions.
11 October 2023
Cranberry: benefits and uses
Best known for helping reduce urinary tract infections, cranberry can also benefit gut, heart and dental health. Health writer Jane Collins explains.