11 October 2023
Chondroitin: benefits and uses
Everything you need to know about chondroitin, an important component of cartilage, synovial fluid and ligaments.
Guides
11 October 2023
Bromelain: benefits and uses
This natural enzyme can help ease joint discomfort and inflammation, as well as soothe bruises and sprains.
11 October 2023
Apple cider vinegar: benefits and uses
Used medicinally for more than 2,000 years, apple cider vinegar is a traditional remedy popular for helping to maintain blood sugar levels.
11 October 2023
Your A to Z guide to vitamins and minerals
From Acai Berry to Zinc, your guide to how vitamins and minerals can help your health.
25 September 2023
The most important vitamins and minerals for bone health
Your bones give your body vital protection and support, so it's important to look after them. Here's how.
25 September 2023
Devil's Claw: benefits and uses
Aches and pains can bring you to a standstill, but Devil’s Claw helps to keep you on the move, says herbalist Simon Mills.
25 September 2023
St John's wort: benefits and uses
St John's wort is a traditional herbal medicine that is effective in treating anxiety, low mood and pre-menstrual syndrome.
25 September 2023
Turmeric for immunity
Here's the evidence behind turmeric's role in supporting immunity.