25 September 2023
Selenium: benefits and uses
This important trace element, found in abundance in Brazil nuts, is vital for healthy cell growth and immunity.
Guides
04 September 2023
The best supplements for blood pressure
Along with diet and regular exercise, there's evidence that a range of supplements can help manage blood pressure. Jane Collins investigates.
15 August 2023
What are the benefits of activated charcoal for digestion and flatulence?
Could taking activated charcoal tablets help soothe your digestion and ease flatulence? Patsy Westcott investigates.
10 August 2023
The best vitamins and supplements for hay fever
Hayfever can make life a misery at certain times of year, but which supplements can help? Jane Collins examines the evidence.
09 August 2023
The benefits of bilberry for eye health
Nutritionist Sarah Dumont-Gale discusses the benefits of bilberries, including the impressive results they have shown for glaucoma, dry eye, cataracts and more.
09 August 2023
The most important foods, vitamins and supplements for eye health
Nutrition is an important part of taking care of your eyes. Here are the best foods, vitamins and supplements to include in your diet.
09 August 2023
Sage: benefits and uses
A herb for menopause, memory, mood and more.
09 August 2023
Black cohosh: uses and benefits
Used to treat hot flushes, night sweats and other menopause symptoms.