Supplement Guides - Healthspan

25 September 2023

The most important vitamins and minerals for bone health

Your bones give your body vital protection and support, so it's important to look after them. Here's how.

25 September 2023

Aches and pains can bring you to a standstill, but Devil’s Claw helps to keep you on the move, says herbalist Simon Mills.

25 September 2023

St John's wort is a traditional herbal medicine that is effective in treating anxiety, low mood and pre-menstrual syndrome.

25 September 2023

Here's the evidence behind turmeric's role in supporting immunity.

25 September 2023

This important trace element, found in abundance in Brazil nuts, is vital for healthy cell growth and immunity.

04 September 2023

Along with diet and regular exercise, there's evidence that a range of supplements can help manage blood pressure. Jane Collins investigates.

15 August 2023

Could taking activated charcoal tablets help soothe your digestion and ease flatulence? Patsy Westcott investigates.

10 August 2023

Hayfever can make life a misery at certain times of year, but which supplements can help? Jane Collins examines the evidence.