02 February 2023
How do plant sterols and statins lower cholesterol?
How do statins and plant sterols keep cholesterol down and protect your heart, are they safe and can you take them both together? Find out here.
Guides
26 October 2022
Omega 3 for kids
Everything you need to know about the benefits of omega 3 for children, from brain and eye health to the latest research into sleep and ADHD.
25 October 2022
Cod liver oil vs omega 3: differences and benefits
We explain the difference between two of the most popular fish oil supplements, including how to know which one is right for you.
25 October 2022
Collagen for joints
Collagen plays an important role in our bones, muscles and cartilage, supporting our joints throughout our lives. Karen Evennett explains more.
21 September 2022
What to look for in a multivitamin
Depending on your age, sex and dietary patterns, we all need different multivitamins. Here's what you should be looking for.
11 August 2022
Collagen vs turmeric for joint health
They're two of the most popular supplements for joints – but which is right for you? Find out more about collagen and turmeric.
19 May 2022
The best menopause supplements according to experts
There are a range of vitamins to use for menopausal symptoms. With experts and studies, let’s look at which are the best menopause supplements.
22 March 2022
All about CBD
What is CBD, where does it come from, what supplements are available, and is it safe?