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Nutrition Expert

If you would like to read a factfile about a specific nutrient, find out more about a common ailment or keep up to date with the latest nutrition research, our award-winning Nutrition Expert section is the place to look.

Smart ways to beat Blue Monday

Dubbed ‘Blue Monday’, January 23 is the day that psychologists suggest is the most depressing of the ...

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An indigestion-free Christmas

Christmas is a time of over-indulgence ...

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Tomatoes for menopause

Help for menopausal symptoms may come from an unlikely source, according to Japanese research ...

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Time to be inspired in 2016

The nation’s favorite GP, Dr Hilary Jones, offers his tips to keep you sprightly throughout the year ...

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