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Nutrition Expert

If you would like to read a factfile about a specific nutrient, find out more about a common ailment or keep up to date with the latest nutrition research, our award-winning Nutrition Expert section is the place to look.

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Smart ways to beat Blue Monday

Dubbed ‘Blue Monday’, January 23 is the day that psychologists suggest is the most depressing of the ...

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Tomatoes for menopause

Help for menopausal symptoms may come from an unlikely source, according to Japanese research ...

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Time to be inspired in 2016

The nation’s favorite GP, Dr Hilary Jones, offers his tips to keep you sprightly throughout the year ...

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