Take 1 tablet twice daily, one before breakfast and one before lunch. Swallow the tablets whole with a glass of water, 30 minutes before food.
Key nutritional values
Typical values, % RDA (where applicable) in brackets:
200mg of extract, equivalent to 300-1,000mg of fresh Rhodiola.
200mg of extract (as dry extract) from Rhodiola rosea, L. rhizome and root (1.5-5:1) (equivalent to 300-1,000mg of Rhodiola). Extraction solvent: Ethanol 60% m/m. Microcrystalline cellulose, croscarmellose sodium, precipitated silicon dioxide, magnesium stearate, hypromellose, stearic acid, iron oxide red (E172), titanium dioxide (E171), anti foam emulsion.