Find out about the bacteria that help to maintain a healthy gut and their role in minimising food intolerances.
Top nutritionist Fiona Hunter discusses how important nutrition is during and after the menopause.
Find out how the appearance of finger and toe nails can give a clue as to underlying nutrient deficiencies.
Have you got dry, flat, or greasy winter hair? Here are the top winter hair problems and what you can do to combat them.
We investigate how supplementing your diet can help to improve both your hair and overall health.
Love the sunshine season? Make sure it’s not at the expense of your skin and hair health.
You may be aware of the more common symptoms of menopause such as hot flushes, but the menopause and perimenopause can also alter our skin and hair.
It's important to maintain joint health as we age. Find out how exercises that focus on flexibility can promote healthy joints.