05 July 2019
Yoga for rheumatoid arthritis: How can it help my condition?
Research is increasingly showing that doing regular gentle yoga can relieve the physical and mental symptoms of arthritis. We take a closer look.
Body
15 May 2019
Is your IBS a symptom of something more?
Find out why you might get IBS, and how to get to grips with it once and for all.
14 May 2019
Adrenal fatigue and autoimmune health
The adrenal glands sit on top of each kidney. Despite being small, they have a large impact on our health, and particularly our immune systems.
14 May 2019
Autoimmune diseases: root causes and how to prevent them
Autoimmune conditions are when the immune system attacks the body's own tissues. Find out what causes such conditions and what you can do to avoid them.
14 May 2019
When you should choose colonic irrigation and when you shouldn't
Colonic irrigation has been around for thousands of years, but is it right for you and your health? Find out here.
14 May 2019
How to tell when stress is causing gut problems
Stress can affect us in many different ways including our gut function. Take a closer look at what stress does to your gut and how to alleviate symptoms.
14 May 2019
What your oral health says about your immunity
Find out how the mouth acts as your body's first line of defence, and the simple steps you can take towards a healthier mouth.
14 May 2019
Build on the basics
Take care of your neck and décolletage with these skincare routine tips