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Jane Collins outlines the most common bladder problems that can affect women, along with the best ways to manage them and improve your urinary health.
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Find out what you can do to support your immune system against colds and respiratory diseases and the essential role of vitamins C and D.
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Healthy and happy woman having coffee in her kitchen
Keeping our immune systems healthy is vital to fight off infection. Here are the vitamins and supplements that can help, with expert advice from Dr Hilary Jones.
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Plant sterol foods
What are plant sterols, their benefits and is it worth taking them if you're already taking statins? Our expert explains.
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