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Advice centre: expert health advice

Featured advice articles

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Keeping our immune systems healthy is vital to fight off infection. Here are the vitamins and supplements that can help, with expert advice from Dr Hilary Jones.
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Jane Collins outlines the most common bladder problems that can affect women, along with the best ways to manage them and improve your urinary health.
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Lady on sofa blowing nose
Find out what you can do to support your immune system against colds and respiratory diseases and the essential role of vitamins C and D.
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Plant sterol foods
What are plant sterols, their benefits and is it worth taking them if you're already taking statins? Our expert explains.
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Latest advice articles

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Find out why absorption is important for how well a supplement works, why bioavailability matters and how Healthspan Opti supplements maximise both.
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Everything you need to know about cholesterol, including what it is, how it affects your heart and how to tell the good type from the bad.
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Person on sofa massaging foot
We often talk about having 'good' or 'bad' circulation, but what exactly does it mean and what supplements and lifestyle changes can help boost yours?
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Woman in bed holding calf
Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.
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Latest Guides

Person on sofa massaging foot
We often talk about having 'good' or 'bad' circulation, but what exactly does it mean and what supplements and lifestyle changes can help boost yours?
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Crecent moon and stars
Good sleep is essential for our physical and psychological health. Here Dr Hilary Jones shares his expert advice on what to do if you're struggling with rest.
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Bowl of ground turmeric spice
Studies show that turmeric's anti-inflammatory properties can help with a variety of joint problems. Here's what the science tells us.
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Magnesium-rich foods with chemical symbol for magnesium
Magnesium is vital for many processes essential to good health. Dr Hilary Jones explains what magnesium does, why you need it and the impact of deficiency.
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Latest Mind articles

Cartoon of woman struggling to remember
Many of us get more forgetful as we get older, but lifestyle changes, memory techniques and supplements can help, says Jane Collins.
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Crescent moon and stars
With tips on everything from your bedroom environment to your diet, Rob Hobson, nutritionist and author of 'The Art of Sleeping', shares his sleep tips.
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Older man and woman walking down a beach together
Experts share their insight on knowing if it's the right time for you to retire, as well as adjusting to this new phase of life.
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Hands clasped in reassurance
Whether it's a heart attack, stroke or cancer diagnosis, even the healthiest of people can suffer a health setback. Here's how to get back on your feet.
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Latest Body articles

Dairy products close-up
Everything you need to know about cholesterol, including what it is, how it affects your heart and how to tell the good type from the bad.
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Woman in bed holding calf
Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.
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Lady lying on back with shorts on
This common condition of the nervous system causes an overwhelming urge to move your legs – but treatments and lifestyle changes can help you find relief.
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Spoon with coloured paper and spoon with yoghurt
Microplastics are everywhere, including in our guts. Could probiotics help combat some of the damage they may cause? Patsy Westcott investigates.
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Latest Fitness Nutrition articles

Friends having Christmas dinner
It's easy to overdo it at Christmas, but there are plenty of ways to have fun without going overboard, says nutritionist Rob Hobson.
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Salmon, tomatoes, broccoli and nuts
Maintaining a healthy diet is an important way to support your immunity, says nutritionist Rob Hobson - and some foods are more powerful than others.
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Selection of nuts in bowls
Nuts are an excellent source of healthy fats, protein, vitamins and minerals, says nutritionist Rob Hobson. Here's his pick of the bunch.
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Rob Hobson in a kitchen
Registered Nutritionist Rob Hobson answers your questions about supplements to lower cholesterol, foods to help IBS, and the best way to support your health after joint surgery.
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Latest Healthy Recipes

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The Government's Eatwell Guide shows you how much of each food you should have in your diet. These recipes will help you follow this guide on a budget.
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Charred cabbage with creamy butterbeans recipe
Nutritionist Rob Hobson shares a versatile recipe rich in plant protein, iron and vitamin C, which can be enjoyed as a side, or served with brown rice.
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Overhead view of a bowl of risotto
Try this alternative risotto from nutritionist Rob Hobson, made with pearl barley and artichoke for their benefits on cholesterol and the gut microbiota.
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Broccoli pesto pasta with charred kale
Rich in fibre, magnesium and calcium, this wholesome dish from nutritionist Rob Hobson is good for you as well as the planet, helping reduce food waste.
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Latest Going Vegan articles

Vegan hot and cold food on a table
Fancy trying a vegan diet but worried about finding vegan alternatives to your favourite foods? Nutritionist Rob Hobson has the answers.
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Can going plant-based lead to deficiencies in vitamins and minerals? Nutritionist Rob Hobson explores how to maintain nutrition levels on a vegan diet.
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An overhead photo of a range of colourful vegetables and nuts, including carrots, peppers, potatoes and avocados
Vegan, vegetarian, plant based or flexitarian: to help you decide which type of diet might be best for you, try this quiz from nutritionist Riya Lakhani.
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Photo of pregnant woman eating a salad on her bed
Being vegan and pregnant doesn't have to be hard. Nutritionist Riya Lakhani explains how to eat a vegan diet while getting all the nutrients you need.
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Latest Pet Health articles

Dog with healthy teeth
More than 60% of pets have a form of dental disease, which can also cause heart and kidney problems. Vet Joanna Woodnutt shares her advice.
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Woman and dog in a car with view of a sunny field behind
Whether it's a beach holiday or countryside escape, canine behaviourist and trainer Jackie Murphy shares her advice for holidaying with your pet.
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Dog licking nose with treats balanced on nose
Canine nutritionist Jodie Woodward shares her recipe for healthy dog treats. Quick and easy to make, with only five ingredients.
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Dog running in garden with toy bone
Discover fun new games to play with your dog to help boost their health and happiness, as well as brush up on their training.
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