Advice centre: expert health advice
Featured advice articles
The emerging field of postbiotics could help us to better understand and nurture our gut health. Find out what they are and what they can do for you.
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Look after your joints and keep doing the things you love. Read Dr Hilary's top tips for keeping flexible, looking after your cartilage and maintaining collagen.
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Magnesium is vital for many processes essential to good health. Dr Hilary Jones explains what magnesium does, why you need it and the impact of deficiency.
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How do statins and plant sterols keep cholesterol down and protect your heart, are they safe and can you take them both together? Find out here.
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Patsy Westcott explores the studies casting new light on the benefits of eye health supplements for those with the sight-stealing condition AMD.
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Lutein and zeaxanthin, two plant pigments found in foods and in our eyes, may help protect us from age-related eye diseases, discovers Patsy Westcott.
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Sea buckthorn oil is full of nutrients, particularly omega unsaturated fatty acids. Jane Collins examines how this coastal shrub can support your health.
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Taking your dog to the vet can be a stressful experience for all involved. Canine behaviourist Jackie Murphy explains how to help your pet feel calmer.
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Patsy Westcott explores the studies casting new light on the benefits of eye health supplements for those with the sight-stealing condition AMD.
Learn more Lutein and zeaxanthin, two plant pigments found in foods and in our eyes, may help protect us from age-related eye diseases, discovers Patsy Westcott.
Learn more Sea buckthorn oil is full of nutrients, particularly omega unsaturated fatty acids. Jane Collins examines how this coastal shrub can support your health.
Learn more 
Dr Hilary Jones explains where CBD comes from, what it does, and why it's safe to use.
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Many of us get more forgetful as we get older, but lifestyle changes, memory techniques and supplements can help, says Jane Collins.
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With tips on everything from your bedroom environment to your diet, Rob Hobson, nutritionist and author of 'The Art of Sleeping', shares his sleep tips.
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Experts share their insight on knowing if it's the right time for you to retire, as well as adjusting to this new phase of life.
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Whether it's a heart attack, stroke or cancer diagnosis, even the healthiest of people can suffer a health setback. Here's how to get back on your feet.
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The eye is delicate, complex, and needs looking after. Dr Hilary Jones outlines common eye conditions and what you can do to maintain good eyesight.
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The heat and humidity of summer can wreak havoc on our skin, but there are ways to protect it, says beauty writer Jocelyn Bailey.
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From age spots to liver spots and melasma, here's what beauty writer Jocelyn Bailey recommends to fade unwanted pigmentation.
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Dr Hilary Jones explains what blood pressure is, how it's measured, the potential consequences of high blood pressure and how to lower it.
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Registered Nutritionist Rob Hobson explains where FODMAPs can be found and whether avoiding them will help your digestion.
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It's easy to overdo it at Christmas, but there are plenty of ways to have fun without going overboard, says nutritionist Rob Hobson.
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Maintaining a healthy diet is an important way to support your immunity, says nutritionist Rob Hobson - and some foods are more powerful than others.
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Nuts are an excellent source of healthy fats, protein, vitamins and minerals, says nutritionist Rob Hobson. Here's his pick of the bunch.
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The Government's Eatwell Guide shows you how much of each food you should have in your diet. These recipes will help you follow this guide on a budget.
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Nutritionist Rob Hobson shares a versatile recipe rich in plant protein, iron and vitamin C, which can be enjoyed as a side, or served with brown rice.
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Try this alternative risotto from nutritionist Rob Hobson, made with pearl barley and artichoke for their benefits on cholesterol and the gut microbiota.
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Rich in fibre, magnesium and calcium, this wholesome dish from nutritionist Rob Hobson is good for you as well as the planet, helping reduce food waste.
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Fancy trying a vegan diet but worried about finding vegan alternatives to your favourite foods? Nutritionist Rob Hobson has the answers.
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Can going plant-based lead to deficiencies in vitamins and minerals? Nutritionist Rob Hobson explores how to maintain nutrition levels on a vegan diet.
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Vegan, vegetarian, plant based or flexitarian: to help you decide which type of diet might be best for you, try this quiz from nutritionist Riya Lakhani.
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Being vegan and pregnant doesn't have to be hard. Nutritionist Riya Lakhani explains how to eat a vegan diet while getting all the nutrients you need.
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Taking your dog to the vet can be a stressful experience for all involved. Canine behaviourist Jackie Murphy explains how to help your pet feel calmer.
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From getting the timing right, to checking the ingredients, vet Joanna Woodnutt explains how to maximise the benefits of your pet's supplements.
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From how to cut your pet's nails to spotting a problem with their paws, here's what you need to know.
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Dogs may have incredible noses, but they still need healthy eyes. Vet Joanna Woodnutt shares her advice on common eye conditions and their symptoms.
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