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Advice centre: expert health advice

Featured advice articles

Illustration of gut bacteria in multiple colours
A healthy gut is vital for overall health, and 'friendly bacteria' probiotics have an important role to play. So what do they do and how can they help you?
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Difficulty retaining information and struggling to concentrate can affect your quality of life. Dr Hilary Jones outlines the techniques and supplements to help.
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Illustration of two hands made of flowers holding a heart
The heart beats 115,000 times a day to keep you alive. Dr. Hilary Jones reveals all about this amazing organ, and what you can do to keep it healthy.
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Nutritionist Rob Hobson explains how you can get on top of night-time toilet trips through lifestyle changes and supplements.
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Latest advice articles

Woman in a cornfield in the sunshine
Vitamin D is vital for immunity, muscles and bone and teeth health. Here Dr Hilary Jones explains who is at risk of deficiency and what you can do to avoid it.
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Woman with freckles in the sunshine
From age spots to liver spots and melasma, here's what beauty writer Jocelyn Bailey recommends to fade unwanted pigmentation.
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A dog's paw held gently in a human hand
From how to cut your pet's nails to spotting a problem with their paws, here's what you need to know.
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Doctor doing blood pressure test
Dr Hilary Jones explains what blood pressure is, how it's measured, the potential consequences of high blood pressure and how to lower it.
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Latest Guides

Woman in a cornfield in the sunshine
Vitamin D is vital for immunity, muscles and bone and teeth health. Here Dr Hilary Jones explains who is at risk of deficiency and what you can do to avoid it.
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Smiling woman holding a pill up to the camera
Whether due to dietary preferences, medication or age, we can't always get the nutrients we need from our diet. Find out if a multivitamin could help.
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Man in running shoes jumping in the woods
Coenzyme Q10 (CoQ10) is a powerful and naturally occurring antioxidant that's present in virtually every cell of your body, with high concentrations in the heart. CoQ10 helps your cells create energy.
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Illustration of friendly substances in the gut
The emerging field of postbiotics could help us to better understand and nurture our gut health. Find out what they are and what they can do for you.
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Latest Mind articles

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Many of us get more forgetful as we get older, but lifestyle changes, memory techniques and supplements can help, says Jane Collins.
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Crescent moon and stars
With tips on everything from your bedroom environment to your diet, Rob Hobson, nutritionist and author of 'The Art of Sleeping', shares his sleep tips.
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Older man and woman walking down a beach together
Experts share their insight on knowing if it's the right time for you to retire, as well as adjusting to this new phase of life.
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Hands clasped in reassurance
Whether it's a heart attack, stroke or cancer diagnosis, even the healthiest of people can suffer a health setback. Here's how to get back on your feet.
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Latest Body articles

Woman with freckles in the sunshine
From age spots to liver spots and melasma, here's what beauty writer Jocelyn Bailey recommends to fade unwanted pigmentation.
Learn more
Doctor doing blood pressure test
Dr Hilary Jones explains what blood pressure is, how it's measured, the potential consequences of high blood pressure and how to lower it.
Learn more
Woman cleansing her face in the mirror
From age spots and hyperpigmentation, to lines and wrinkles, pollution is bad news for skin. Beauty expert Jocelyn Bailey shares her advice.
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Woman eating a meal holding her stomach in discomfort
Indigestion symptoms are common and can be symptomatic of something more serious. Dr Hilary Jones outlines common causes and what you can do to help.
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Latest Fitness Nutrition articles

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Registered Nutritionist Rob Hobson explains where FODMAPs can be found and whether avoiding them will help your digestion.
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Friends having Christmas dinner
It's easy to overdo it at Christmas, but there are plenty of ways to have fun without going overboard, says nutritionist Rob Hobson.
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Salmon, tomatoes, broccoli and nuts
Maintaining a healthy diet is an important way to support your immunity, says nutritionist Rob Hobson - and some foods are more powerful than others.
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Nuts are an excellent source of healthy fats, protein, vitamins and minerals, says nutritionist Rob Hobson. Here's his pick of the bunch.
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Latest Healthy Recipes

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The Government's Eatwell Guide shows you how much of each food you should have in your diet. These recipes will help you follow this guide on a budget.
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Charred cabbage with creamy butterbeans recipe
Nutritionist Rob Hobson shares a versatile recipe rich in plant protein, iron and vitamin C, which can be enjoyed as a side, or served with brown rice.
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Overhead view of a bowl of risotto
Try this alternative risotto from nutritionist Rob Hobson, made with pearl barley and artichoke for their benefits on cholesterol and the gut microbiota.
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Broccoli pesto pasta with charred kale
Rich in fibre, magnesium and calcium, this wholesome dish from nutritionist Rob Hobson is good for you as well as the planet, helping reduce food waste.
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Latest Going Vegan articles

Vegan hot and cold food on a table
Fancy trying a vegan diet but worried about finding vegan alternatives to your favourite foods? Nutritionist Rob Hobson has the answers.
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Can going plant-based lead to deficiencies in vitamins and minerals? Nutritionist Rob Hobson explores how to maintain nutrition levels on a vegan diet.
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An overhead photo of a range of colourful vegetables and nuts, including carrots, peppers, potatoes and avocados
Vegan, vegetarian, plant based or flexitarian: to help you decide which type of diet might be best for you, try this quiz from nutritionist Riya Lakhani.
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Photo of pregnant woman eating a salad on her bed
Being vegan and pregnant doesn't have to be hard. Nutritionist Riya Lakhani explains how to eat a vegan diet while getting all the nutrients you need.
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Latest Pet Health articles

A dog's paw held gently in a human hand
From how to cut your pet's nails to spotting a problem with their paws, here's what you need to know.
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Dog having its eyes cleaned with soft pad
Dogs may have incredible noses, but they still need healthy eyes. Vet Joanna Woodnutt shares her advice on common eye conditions and their symptoms.
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Dog sitting in a field having a scratch
From fleas to allergies, vet Joanna Woodnutt shares her advice on itchy dogs, including how to help your pet feel more comfortable.
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Dog running outside on a sandy hill with a couple in the background
Having stiff joints can impact every aspect of your dog's daily life, says vet Joanna Woodnutt. Here's how to help.
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