Advice centre: expert health advice
Featured advice articles
Jane Collins outlines the most common bladder problems that can affect women, along with the best ways to manage them and improve your urinary health.
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Find out what you can do to support your immune system against colds and respiratory diseases and the essential role of vitamins C and D.
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Keeping our immune systems healthy is vital to fight off infection. Here are the vitamins and supplements that can help, with expert advice from Dr Hilary Jones.
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What are plant sterols, their benefits and is it worth taking them if you're already taking statins? Our expert explains.
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Latest advice articles
When it comes to supporting your immune system, some supplements work better together. Jane Collins outlines the best immune system perfect partners.
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Wave goodbye to bloating, wind and constipation with your guide to the best supplements for the digestive system. With expert advice from Dr Hilary Jones.
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Alcohol and rich food can take their toll on your tummy. Here Dr Hilary Jones covers the reasons behind common digestive problems and what you can do to help.
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From iron to sage and collagen, Karen Evennett investigates the most important supplements for women's health, depending on life stage and health needs.
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Latest Guides
With Christmas party season on the horizon, we may well be in for a hangover or two. But don't worry: there are supplements that can help ease the pain.
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When it comes to supporting your immune system, some supplements work better together. Jane Collins outlines the best immune system perfect partners.
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Wave goodbye to bloating, wind and constipation with your guide to the best supplements for the digestive system. With expert advice from Dr Hilary Jones.
Learn more
From iron to sage and collagen, Karen Evennett investigates the most important supplements for women's health, depending on life stage and health needs.
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Latest Mind articles
Whether it's a heart attack, stroke or cancer diagnosis, even the healthiest of people can suffer a health setback. Here's how to get back on your feet.
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Insomnia can cause tiredness, irritability and lack of concentration, but there are plenty of solutions to this common problem, says Rob Hobson.
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Experts share their insight on knowing if it's the right time for you to retire, as well as adjusting to this new phase of life.
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Just 19 per cent of us make New Year's resolutions that stick, research shows. Luckily, setting effective goals is a skill you can master – here's how to do it.
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Latest Body articles
We take a look at the simple lifestyle changes that all men can make to improve their health.
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We've all heard of antioxidants, but what are they, what do they do and why are they so important?
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What do T cells, antibodies and those other parts of the immune response actually do, and how can you help to maintain your immune system?
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Alcohol and rich food can take their toll on your tummy. Here Dr Hilary Jones covers the reasons behind common digestive problems and what you can do to help.
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Latest Fitness Nutrition articles
Nuts are an excellent source of healthy fats, protein, vitamins and minerals, says nutritionist Rob Hobson. Here's his pick of the bunch.
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Maintaining a healthy diet is an important way to support your immunity, says nutritionist Rob Hobson - and some foods are more powerful than others.
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It's easy to overdo it at Christmas, but there are plenty of ways to have fun without going overboard, says nutritionist Rob Hobson.
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Registered Nutritionist Rob Hobson answers your questions about supplements to lower cholesterol, foods to help IBS, and the best way to support your health after joint surgery.
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Latest Healthy Recipes
Rich in fibre, magnesium and calcium, this wholesome dish from nutritionist Rob Hobson is good for you as well as the planet, helping reduce food waste.
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Nutritionist Rob Hobson shares a versatile recipe rich in plant protein, iron and vitamin C, which can be enjoyed as a side, or served with brown rice.
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The Government's Eatwell Guide shows you how much of each food you should have in your diet. These recipes will help you follow this guide on a budget.
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Try this alternative risotto from nutritionist Rob Hobson, made with pearl barley and artichoke for their benefits on cholesterol and the gut microbiota.
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Latest Going Vegan articles
Vegan, vegetarian, plant based or flexitarian: to help you decide which type of diet might be best for you, try this quiz from nutritionist Riya Lakhani.
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Fancy trying a vegan diet but worried about finding vegan alternatives to your favourite foods? Nutritionist Rob Hobson has the answers.
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Being vegan and pregnant doesn't have to be hard. Nutritionist Riya Lakhani explains how to eat a vegan diet while getting all the nutrients you need.
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Can going plant-based lead to deficiencies in vitamins and minerals? Nutritionist Rob Hobson explores how to maintain nutrition levels on a vegan diet.
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Latest Pet Health articles
Discover fun new games to play with your dog to help boost their health and happiness, as well as brush up on their training.
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Canine nutritionist Jodie Woodward shares her recipe for healthy dog treats. Quick and easy to make, with only five ingredients.
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More than 60% of pets have a form of dental disease, which can also cause heart and kidney problems. Vet Joanna Woodnutt shares her advice.
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Whether it's a beach holiday or countryside escape, canine behaviourist and trainer Jackie Murphy shares her advice for holidaying with your pet.
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