24 July 2024
The AREDS studies: the benefits of vitamins and minerals for eye health and AMD
Patsy Westcott explores the studies casting new light on the benefits of eye health supplements for those with the sight-stealing condition AMD.
Guides
23 July 2024
How lutein and zeaxanthin can protect your eyes
Lutein and zeaxanthin, two plant pigments found in foods and in our eyes, may help protect us from age-related eye diseases, discovers Patsy Westcott.
23 July 2024
The benefits of sea buckthorn oil and omega 7
Sea buckthorn oil is full of nutrients, particularly omega unsaturated fatty acids. Jane Collins examines how this coastal shrub can support your health.
20 June 2024
What is CBD and what does it do?
Dr Hilary Jones explains where CBD comes from, what it does, and why it's safe to use.
12 June 2024
Vitamin D: Why you need it, deficiency symptoms and how to get enough
Vitamin D is vital for immunity, muscles and bone and teeth health. Here Dr Hilary Jones explains who is at risk of deficiency and what you can do to avoid it.
13 May 2024
Why you might need a multivitamin
Whether due to dietary preferences, medication or age, we can't always get the nutrients we need from our diet. Find out if a multivitamin could help.
08 May 2024
What are the benefits of CoQ10 and ubiquinol?
Coenzyme Q10 (CoQ10) is a powerful and naturally occurring antioxidant that's present in virtually every cell of your body, with high concentrations in the heart. CoQ10 helps your cells create energy.
17 April 2024
How do postbiotics help gut health?
The emerging field of postbiotics could help us to better understand and nurture our gut health. Find out what they are and what they can do for you.