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Latest articles

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20 March 2024

How to stay flexible, with Dr Hilary Jones

Look after your joints and keep doing the things you love. Read Dr Hilary's top tips for keeping flexible, looking after your cartilage and maintaining collagen.
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25 January 2024

How to stop leg cramps

Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.

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