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Latest articles

Woman sleeping

16 July 2019

Simple steps for a good night's sleep

According to the NHS, around one third of Britons will suffer from insomnia at some stage in their lives. Here are some tips to help you sleep.
Man lying down doing a crossword

16 July 2019

5 ways to keep your memory sharp

Just like the rest of your body, your brain needs care and attention to keep you on the ball for as long as possible, says Dr Roger Henderson.
Top-down view of a rainbow of fruit and vegetables

16 July 2019

Five foods for a healthy brain

To function well, our brain relies on a supply of essential vitamins and minerals, proteins and healthy fats. Find out what to eat for a healthy brain.
Woman holding bunch of spinach

16 July 2019

Feed your mind

Like the rest of your organs, your brain needs to be well nourished to function properly and to keep you mentally agile as you age.
Overhead view of table with lots of food and people eating

16 July 2019

How does stress affect digestion?

Our digestive health is closely linked to how we feel emotionally, and stress can affect it in several ways. Find out more.

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