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Nutrition Expert

If you would like to read a factfile about a specific nutrient, find out more about a common ailment or keep up to date with the latest nutrition research, our award-winning Nutrition Expert section is the place to look.

Spring fever

With hay fever on the rise, Dr Trisha Macnair reveals what you can do to soothe symptoms ...

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5 reasons... you're always dizzy

Though often harmless, repeated bouts of dizziness could suggest an underlying problem ...

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The lowdown on yoga

It’s the UK’s fastest growing fitness trend. Patsy Westcott discovers why this 2000-year-old practice ...

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Green tea goodness

It's been dubbed 'the healthiest beverage in the world' and is a lifestyle staple in Japan and Korea ...

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