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Woman holding cup with eyes closed looking peaceful


Latest articles

Mature woman with grey hair doing yoga outside looking peaceful

16 June 2020

Managing stress and anxiety

Psychologist Dr Meg Arroll explores how we can cope with the symptoms of anxiety and regain control of our feelings.
Person tying up string on presents wrapped in brown paper

11 May 2020

How to have a sustainable Christmas

Our festive habits could be damaging the environment, so Patsy Westcott gives her top tips on how to have a merry, eco-friendly Christmas
Older couple laughing and hugging outside

12 January 2020

New Year positivity guide

The cold, dark months after Christmas can be tough, but there are ways to boost your mood and outlook, says Jane Collins.

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