10 September 2020
Stress symptoms, signs of stress and stress relief
Long-term stress can play havoc with your mental and physical wellbeing. Charlotte Haigh looks at what stress is and how to deal with it.
Mind
06 September 2020
Ayurveda dosha quiz: pitta, vata or kapha?
According to Ayurveda, each of us is a mix of three basic constitutional types, known as 'doshas'. Find out if your dosha is pitta, vata or kapha.
26 August 2020
Your heart health personality and how it affects you
Your heart health personality will determine the diet and lifestyle steps you should take to look after this vital organ. Dr Meg Arroll reveals all.
26 August 2020
Quiz: What's your heart health personality?
Take the quiz to find out your heart health personality and get psychology, nutrition, fitness and heart health tips tailored to your lifestyle.
16 June 2020
Managing stress and anxiety
Psychologist Dr Meg Arroll explores how we can cope with the symptoms of anxiety and regain control of our feelings.
15 June 2020
Ecotherapy: the green way to boost your health
Your mind and body will benefit from a daily dose of ecotherapy. Here Sally Brown gives nine great reasons to get your trainers on and get outside.
11 May 2020
How to have a sustainable Christmas
Our festive habits could be damaging the environment, so Patsy Westcott gives her top tips on how to have a merry, eco-friendly Christmas
06 May 2020
Mediterranean diet versus Western Diet: which is better brain food?
Nutritionist Rob Hobson explores whether eating the Mediterranean diet, with lots of fish and healthy oils, is better for your brain than the Western diet.