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22 August 2025
Magnesium Glycinate: The Natural Way to Unwind
Magnesium glycinate helps relax the body, calm the mind and support restful sleep. A gentle, absorbable form of magnesium for natural nightly unwind.
Mind
20 August 2025
Lion’s Mane Mushroom Benefits and How It Works
Dr Hilary Jones explores Lion’s Mane mushroom, explaining what it is, how it works and the growing evidence for its benefits to focus, memory, energy and brain health.
09 February 2024
How to improve your memory
Many of us get more forgetful as we get older, but lifestyle changes, memory techniques and supplements can help, says Jane Collins.
11 January 2024
How to sleep better: the best and worst habits
With tips on everything from your bedroom environment to your diet, Rob Hobson, nutritionist and author of 'The Art of Sleeping', shares his sleep tips.
04 June 2022
Advice for a happy retirement
Experts share their insight on knowing if it's the right time for you to retire, as well as adjusting to this new phase of life.
18 January 2022
How to recover from a health setback
Whether it's a heart attack, stroke or cancer diagnosis, even the healthiest of people can suffer a health setback. Here's how to get back on your feet.
29 November 2021
New Year: How to set realistic goals and stick to them
Just 19 per cent of us make New Year's resolutions that stick, research shows. Luckily, setting effective goals is a skill you can master – here's how to do it.
03 July 2021
Why can't I sleep? How to deal with insomnia
Insomnia can cause tiredness, irritability and lack of concentration, but there are plenty of solutions to this common problem, says Rob Hobson.