04 June 2021
Gut feelings: does what you eat affect your mood?
The connection between the mind and the gut (the gut-brain axis) is increasingly recognised. Sally Brown investigates if what you eat can affect how you feel.
Mind
22 March 2021
How to mentally prepare for a 10K
Training advice: Dr. Aria Campbell-Danesh, psychologist, explains how to mentally and physically prepare for a 10k race.
16 February 2021
How to wake up well
The way in which we wake up in the morning can be just as important as how we get to sleep, discovers Tessa Hilton.
16 February 2021
Circadian rhythm: get to know your body clock
Your body clock, or circadian rhythm, influences when you sleep and eat – and listening to yours can lead to better health, says Karen Evennett.
05 November 2020
Guide to Ayurveda kapha dosha: diet, lifestyle and herbs
Ayurveda is based on a belief that everything in the universe is composed of five elements: earth, ether, fire, water and air. These combine to form three internal forces, or doshas: pitta, kapha and vata.
05 November 2020
Guide to Ayurveda pitta dosha: diet, lifestyle and herbs
All you need to know about the Ayurveda pitta dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
05 November 2020
Guide to Ayurveda vata dosha: diet, lifestyle and herbs
All you need to know about the Ayurveda vata dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
20 October 2020
How to beat the winter blues
Psychotherapist Sally Brown shows how to boost your mood and tackle the symptoms of seasonal affective disorder (SAD) with simple changes in your home.