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Ayurveda is based on a belief that everything in the universe is composed of five elements: earth, ether, fire, water and air. These combine to form three internal forces, or doshas: pitta, kapha and vata.
All you need to know about the Ayurveda pitta dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
All you need to know about the Ayurveda vata dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
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According to Ayurveda, each of us is a mix of three basic constitutional types, known as 'doshas'. Find out if your dosha is pitta, vata or kapha.