16 February 2021
How to wake up well
The way in which we wake up in the morning can be just as important as how we get to sleep, discovers Tessa Hilton.
Mind
16 February 2021
Circadian rhythm: get to know your body clock
Your body clock, or circadian rhythm, influences when you sleep and eat – and listening to yours can lead to better health, says Karen Evennett.
05 November 2020
Guide to Ayurveda kapha dosha: diet, lifestyle and herbs
Ayurveda is based on a belief that everything in the universe is composed of five elements: earth, ether, fire, water and air. These combine to form three internal forces, or doshas: pitta, kapha and vata.
05 November 2020
Guide to Ayurveda pitta dosha: diet, lifestyle and herbs
All you need to know about the Ayurveda pitta dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
05 November 2020
Guide to Ayurveda vata dosha: diet, lifestyle and herbs
All you need to know about the Ayurveda vata dosha: physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow.
20 October 2020
How to beat the winter blues
Psychotherapist Sally Brown shows how to boost your mood and tackle the symptoms of seasonal affective disorder (SAD) with simple changes in your home.
10 September 2020
Stress symptoms, signs of stress and stress relief
Long-term stress can play havoc with your mental and physical wellbeing. Charlotte Haigh looks at what stress is and how to deal with it.
06 September 2020
Ayurveda dosha quiz: pitta, vata or kapha?
According to Ayurveda, each of us is a mix of three basic constitutional types, known as 'doshas'. Find out if your dosha is pitta, vata or kapha.