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Ayurvedic

Ayurveda dosha quiz: pitta, vata or kapha?

According to Ayurveda, each of us is a mix of three basic constitutional types, known as 'doshas'. Find out if your dosha is pitta, vata or kapha.

Guide to Ayurveda: pitta dosha diet, lifestyle and herbs

Pitta physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow, as well as the fenugreek, turmeric and boswellia dosha-balancing herbs.

Guide to Ayurveda: kapha dosha, diet, lifestyle and herbs

Kapha physical traits, personality, susceptibility to conditions, the right diet and lifestyle to follow, as well as the turmeric, fenugreek, black seed oil and boswellia dosha-balancing herbs.

Guide to Ayurveda: vata dosha diet, lifestyle and herbs

Vata physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow, as well as the ashwagandha, turmeric and black seed oil balancing herbs.

Expert advice

Gut health: When should you go gluten-free?

Is a gluten-free diet just for coeliacs, or should we all be cutting down to support a healthy gut? Here are the facts behind going gluten-free.

The correlation between sleep and supple skin

Sleep is when your skin rejuvenates and recovers from the day, and its cells repair themselves. Find out how sleep can help your skin.

How can chronic stress weaken your immune system?

Chronic stress is a common experience for many people. But stress doesn’t just make you feel overwhelmed - it can have serious impacts on the body.

Perimenopause, pre-menopause: here's what to expect

Perimenopause is a natural part of ageing and is nothing to be afraid of. Find out how to manage your new health needs at this early menopause stage.