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Also known as Indian ginseng or winter cherry, ashwagandha is the common name of the Withania somnifera plant native to India. We use KSM-66 Ashwagandha, a full spectrum and highly bioavailable root extract, and add vitamins B6 and B12 to support your normal psychological function and energy levels.
An ancient healthcare regime from the East, Ayurveda is at least 5,000 years old and focuses on a holistic approach to a healthy, balanced life. Its three pillars of diet, sleep, and meditation are still practiced today, embracing nature and consciousness to promote wellbeing.
Ashwagandha is best associated with the vata dosha, but this rejuvenating herb is also beneficial for kapha types.
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