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Dosha symbols on background with spices

Ayurveda dosha quiz: pitta, vata or kapha?

According to Ayurveda, each of us is a mix of three basic constitutional types, known as 'doshas', which affect your physical traits, personality and health.

Understanding your doshas will help you understand the diet and lifestyle you should follow to keep yourself in balance and healthy. Take this simple quiz to find out if your dosha is pitta, vata or kapha.

New to Ayurveda? Check out what is Ayurveda?


The Quiz

Click to select any statements that apply to you, then read the descriptions below to find out your dosha mix. Remember that everyone is a combination of doshas, with usually a primary and one or two secondary doshas dictating your particular characteristics.


A

B

C



The Results

Remember you're likely to be a mix of more than one dosha


Pitta symbol on fiery background

Mostly A – you are fiery PITTA!

You are warm and articulate, but can be prone to irritability and stress if your routine is upset.
Find out more
Vata symbol on blue background

Mostly B – you are energetic VATA!

You love change and excitement, but often eat and sleep erratically and can struggle to relax.
Find out more
Kapha symbol on watery background

Mostly C – you are calm KAPHA!

Kaphas are laid-back and tolerant, but have a tendency to gain weight and procrastinate.
Find out more