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Platter of healthy foods in a heart shape

Fitness Nutrition

Latest articles

A woman exercising on her back

25 June 2020

Best home glutes exercises

Strengthening your glutes is important for proper pelvic alignment and the lower back. Christina Howells, personal trainer, shows you how at home.
A woman exercising

24 June 2020

Best home core exercises

A strong core has many benefits. Christina Howells, Personal Trainer, has created a routine to strengthen your core at home using only a pillow as a prop.
Woman exercising at home

23 June 2020

Monday to Friday home exercise plan

Christina Howells, personal trainer, has put together the perfect five-day exercise plan to make it easy for you to motivate yourself and get fit at home.
One-pot bean dish with crusty bread

23 June 2020

Healthy eating on a budget

It's possible to have meals that are both healthy and cheap. Nutritionist Rob Hobson explains how to eat well on a budget with cupboard and frozen food.
Family doing exercises in the living room

16 June 2020

Get fit in an hour or less a day

Nicola Addison, personal trainer, explains how you can improve your fitness in an hour or less a day, without the gym or any special equipment.

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