Personal trainer Nicola Addison shares her top 10 fitness habits to give you a New Year health kick.
Completely plant-based diets are growing in popularity. Nutritionist Rob Hobson looks into how to make the switch the healthy way.
Here's the lowdown on everything you need to know about staying hydrated.
Check out five ways in which 20 minutes of walking per day can improve your health and help manage your weight.
When we run our body is put under a lot of pressure. What's the best way to recover from this?
Despite the many benefits of running, sometimes runners suffer injuries and discomfort in their joints. Find out what you can do about Runner's Knee.
After a gruelling workout your muscles will be hungry for fuel. These nutrient-dense foods and drinks can help optimise muscle recovery.
It's all very well being focused on becoming fitter and stronger, but it's essential to apply this same effort when allowing the body to recover.