It's all very well being focused on becoming fitter and stronger, but it's essential to apply this same effort when allowing the body to recover.
Before rifling through your medicines to find painkillers for muscle soreness, consider these four naturally occurring vitamins to help speed up recovery.
When it comes to being healthy enough to achieve your fitness goals, getting the right nutrition is key. Find out more.
Sustaining an injury is difficult for any athlete, and for many it is tempting to overindulge. This may not be ideal for rapid recovery, however.
High-arched? Over-pronator? Here’s what to look out for if you’re thinking of upgrading your running shoes.
Eating the wrong things, skipping meals and food not being as nutritious as it used to be contribute to many of us not getting a healthy, balanced diet.
Scheduling some rest and recovery time into your exercise routine is important. Without rest you’re more at risk of injury and possibly illness.
Sports Nutritionist Nigel Mitchell and professional triathlete Holly Lawrence advise on eating for endurance in the countdown to race day.