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Edamame bean and seed salad

Rob Hobson
Article written by Rob Hobson

Date published 16 July 2019

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This heart-healthy recipe by nutritionist Rob Hobson contains soy protein, shown to help reduce cholesterol, pomegranates that contain antioxidants, as well as plenty of seeds containing good fats that do wonders for our heart.

It even contains a little extra virgin olive oil, which is rich in monounsaturated fat that helps to increase good cholesterol and lower bad cholesterol.

Note: You can also buy edamame beans frozen. They are often called soya beans, but are really easy to get hold of.

  • 10g sesame seeds
  • 20g sunflower seeds
  • 20g pumpkin seeds
  • 80g pack of pomegranate seeds
  • 1 celery stick, thinly sliced
  • Small handful of coriander, chopped
  • 1 lime, juiced
  • 1 tbsp extra virgin olive oil
  • Sea salt
  • Black pepper
  • 100g edamame beans (thawed if frozen)
  1. Preheat your oven to 180°C.
  2. Spread out all of the seeds on a baking tray and toast for 8 minutes.
  3. Simply mix all of the ingredients together, reserving a couple of lime wedges to squeeze over your salad before serving.

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Rob Hobson

About Rob Hobson

Rob Hobson MSc RNutr is an award-winning registered nutritionist (AFN) and sports nutritionist (SENR) with over 15 years of experience. He founded London-based consultancy RH Nutrition, and has degrees in nutrition, public health nutrition and sports nutrition.