Skip to main content
Products
Subtotal
£0.00
Est. delivery
FREE
Order total
£0.00

Please enter a promotion code

Sorry, the coupon code you have entered is invalid or has expired.

Finish


The benefits of subscribing

How much do I pay?

Save up to £5 compared to RRP by subscribing to your favourite Healthspan products.

Plus, our Price Match Promise* ensures you will always receive the best available price on your subscription products, even if the one-time purchase price on our website falls below your ongoing subscription price.

How do I sign up for Subscribe & Save?

It’s simple to subscribe to a product; just select the 'Subscribe & Save' option, choose the delivery frequency you require and click 'Set up now'. Your subscription will be added to your basket like a normal order.

After you have placed the order you will receive an email confirmation with all the details. You will then be able to see your subscription details on the ‘My Subscriptions’ page in your account area on the website too.

How do I change or delay my order?

You can change the number of packs, delivery frequency or next scheduled dispatch date of your subscriptions at any time by logging in to your account and going to My Subscriptions. You can also update your delivery address and credit card details.

Can I cancel a subscription?

Yes, you can cancel your subscription at any time by contacting our customer service team on 0800 7812345. Please note subscriptions must be cancelled 72 hours before the scheduled dispatch date to avoid any charges.

How do I return an item?

UK orders can be returned for FREE for a refund of the price paid for the product. Please note that returns must be made within 30 days of purchasing and can only be accepted if the products are unopened, undamaged and in their original packaging.

For further information please view our Returns Policy.

Where Is my order?

Orders are being processed and dispatched as normal, however can be subject to routine customs checks, which can cause delays. If you are concerned about the whereabouts of your order, please contact us at customercare@healthspan.co.uk or on 0800 73 123 77. If you are calling from outside the UK please phone +44 2392 714175.

Further information can be found on our Subscribe & Save Policy and Terms & Conditions pages.


*Price match promise is based on the one time purchase price excluding new subscription discounts and voucher offers.



Where is my order?

Orders are being processed and dispatched as normal.

Orders are regularly subject to routine customs checks, which can cause delays. If you are concerned about the whereabouts of your order, please contact us at customercare@healthspan.co.uk or on 0800 73 123 77. If you are calling from outside the UK please phone +44 2392 714175.

UK
CostTarget delivery times*
UK Super Saver - SubscriptionsFREE Approx. 3-4 working days  
UK Super Saver - orders over £30
FREEApprox. 3-4 working days 
UK Super Saver - orders under £30£2.45Approx. 3-4 working days
UK Priority Service£2.95Approx. 1-2 working days
UK Courier  Â£7.95Next working day (for orders placed before 1pm)**

*Remote delivery times may vary - details listed here
**Orders placed after 1pm on Friday or over the weekend will be dispatched on Monday.

Republic of Ireland

For orders to the Republic of Ireland, please visit www.healthspan.ie 

Europe (EU)
CostTarget delivery times
Royal Mail – Priority Service£7.95Up to 10 working days*
Royal Mail – Priority Service (Subscriptions)£3.95Up to 10 working days*

Rest of WorldCostTarget delivery times
Royal Mail – Priority Service£14.95Up to 15 working days*
Royal Mail – Priority Service (Subscriptions)£3.95Up to 15 working days*

*All transit times are dependent on country of destination and may vary.

Freekeh 'tabbouleh' with hummus, egg and soft herbs

Rob Hobson
Article written by Rob Hobson

Date published 17 June 2020

Find out about the author

Back to article list

Latest articles

Freekeh 'tabbouleh' with hummus, egg and soft herbs

Ingredients

Serves 4

  • 1 tablespoon olive oil
  • 225g freekeh
  • 2 cloves garlic, crushed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon turmeric
  • 750ml vegetable stock
  • 50g fresh coriander, chopped – reserve a few leaves for decoration
  • 50g parsley, chopped
  • 75g almond flakes, toasted, plus 40g for serving
  • 1 pomegranate, seeds removed
  • 4 eggs

To serve:

  • 1 x 200g tub hummus
  • 200g cherry tomatoes, halved
Method
  1. To cook the freekeh, warm 1 tablespoon olive oil in a heavy-bottomed saucepan, then add the freekeh and sauté for 2 minutes. Add the garlic, cumin, coriander and turmeric, and cook for a further minute. Add the stock and bring the mixture to the boil, then reduce the heat, cover and cook, stirring occasionally, until the freekeh is tender to the bite – about 20 to 25 minutes. Drain off any excess liquid, cover and set aside for 5 minutes. Season with salt and pepper to taste, then stir through the chopped coriander, parsley, almond flakes and pomegranate seeds.
  2. Bring a pot of water to a steady simmer and add the eggs and cook for 6 - 7 minutes, depending on if you like your yolks jammy or slightly more cooked. Remove the eggs from the pan with a slotted spoon and place into a bowl of iced water to stop them overcooking. When cool enough to handle, peel the shells from the eggs and slice them in half.
  3. To serve, divide the hummus between bowls, and pile the freekeh 'tabbouleh' on top. Add the halved tomatoes and the eggs and the remaining toasted almond flakes. Sprinkle the coriander leaves over the bowls and serve immediately.

Like this article? Share it!

 
Rob Hobson

About Rob Hobson

Rob Hobson MSc RNutr is an award-winning registered nutritionist (AFN) and sports nutritionist (SENR) with over 15 years of experience. He founded London-based consultancy RH Nutrition, and has degrees in nutrition, public health nutrition and sports nutrition.

robhobson.co.uk

Smiling woman reading something on her phone