A quick and nourishing yoghurt bowl topped with banana, apricots and brazil nuts, paired with a refreshing glass of orange juice. Perfect for a balanced breakfast or snack.
Serves 1 5 mins Vegetarian 412kcal 4.8g fibre
Ingredients
- 150g 0% Greek yoghurt
- 1 banana, sliced
- 15g dried apricots, chopped
- 30g brazil nuts, chopped
- 1 small glass orange juice
Method
- Spoon the Greek yoghurt into a bowl.
- Top with sliced banana, chopped apricots and brazil nuts.
- Serve with a small glass of orange juice on the side.
Serving & storage
Tip: Best enjoyed fresh. For meal prep, you can portion the dried fruit and nuts in advance, then add yoghurt and banana just before eating.
Nutrition tip: This breakfast delivers protein, calcium and healthy fats, but even with the orange juice included, most people still fall short on vitamin D. Since it’s difficult to get enough from food or sunlight alone, a daily vitamin D3 supplement can help you reach the recommended 10 μg for strong bones and immune support.
Vitamin D3 10µg
Great everyday value | 10 micrograms of vitamin D3 | Supports immune health | Benefits to bones, teeth and muscles
- Everyday dose of vitamin D3 for year-round support
- Helps maintain normal bones, teeth and muscle function
- Supports the normal function of the immune system
