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Hummus with Red Pepper & Carrot Batons

Rob Hobson
Article written by Rob Hobson

Date published 02 October 2025

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Creamy hummus served with crisp red pepper and carrot batons — a simple, satisfying snack that’s high in fibre and ready in minutes.

Serves 1 ~5 mins Vegan 215kcal 4.5g fibre

Ingredients

  • 80g hummus
  • 1 red pepper, sliced into batons
  • 2 medium carrots, peeled and sliced into batons

Method

  1. Prepare the red pepper and carrots by cutting them into batons.
  2. Place the hummus in a small bowl.
  3. Serve the vegetable batons alongside for dipping.

Serving & storage

Tip: Best enjoyed immediately. Store any leftover hummus in the fridge in a sealed container and consume within 2 days.

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Rob Hobson

About Rob Hobson

Rob Hobson MSc RNutr is an award-winning registered nutritionist (AFN) and sports nutritionist (SENR) with over 15 years of experience. He founded London-based consultancy RH Nutrition, and has degrees in nutrition, public health nutrition and sports nutrition.

robhobson.co.uk

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