Sweet and chewy Medjool dates filled with crunchy walnuts — a naturally energising snack that’s quick, wholesome and fibre-rich.
Serves 1 ~5 mins Vegetarian 270kcal 5.5g fibre
Ingredients
- 2–3 Medjool dates
- Walnut halves (enough to stuff each date)
Method
- Slice each Medjool date open lengthways and remove the stone.
- Stuff the cavity with walnut halves.
- Serve immediately as a sweet, nutty snack.
Serving & storage
Tip: Best eaten fresh. Prepared dates can be kept in an airtight container in the fridge for up to 2 days.
