Freshen up your complexion with this skin-friendly recipe from nutritionist Rob Hobson. This versatile dish can be served as a snack on rice cakes or used as a topping for dishes like chilli or salads.
Serves 2 ≈270kcal
Ingredients
- 2 avocados (peeled and diced)
- 1/4 lemon (juiced)
- 1 handful baby spinach leaves
- 50g frozen broad beans (defrosted)
- 1/2 cucumber, diced
- 1/4 lime, juiced
- 1 pinch crushed dried chillies
- 1 tbsp coriander (chopped)
- 4 mint leaves (chopped)
- Sea salt
Method
- Place the flesh from 1 avocado in a blender with lemon juice, spinach and broad beans, then blitz into a coarse paste.
- Dice the second avocado into chunks and place in a bowl with the cucumber, lime juice, chilli, coriander, mint and salt.
- Add the coarse mixture to the bowl and stir to combine.
Fun fact
Avocado is rich in vitamin E, which helps protect cells from oxidative stress, and contains skin-supporting B vitamins — making this dip a great choice for a complexion-friendly snack.
