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Tofu Traybake with Green Goddess Dressing

Rob Hobson
Article written by Rob Hobson

Date published 26 September 2025

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Golden tofu and roast veg on a bed of sweet butternut squash, finished with a fresh, herby green goddess tahini dressing. Bright flavours, great texture, minimal fuss.

Serves 4 ~55 mins Vegan (use maple syrup)

Ingredients

  • For the traybake:
  • 400g extra-firm tofu
  • 2 tbsp tamari
  • 1 tbsp honey or maple syrup
  • 1 tsp sesame oil
  • 500g butternut squash, peeled and cut into 1.5cm cubes
  • 4 garlic cloves
  • 1 small red onion, cut into 6 pieces
  • 3 tbsp extra virgin olive oil
  • 200g broccoli, cut into small florets
  • 200g thick asparagus, trimmed and cut into 3 pieces
  • 80g frozen peas, defrosted
  • Sea salt and black pepper
  • For the green goddess dressing:
  • 4 tbsp runny tahini paste
  • 4 tbsp light olive oil
  • Juice of 1 small lemon
  • 1 tsp honey or maple syrup
  • ½ garlic clove, grated
  • 6 tbsp warm water
  • Sea salt, to taste
  • Large handful fresh mixed herbs (basil, coriander, parsley)

Method

  1. Preheat the oven to 200°C/180°C fan/Gas 6. Wrap the tofu in kitchen paper and squeeze gently to remove excess water. Slice, pat dry again, and cut into cubes.
  2. Mix the tamari, honey or maple syrup, and sesame oil in a small bowl. Pour over the tofu, toss to coat, and marinate for 20 minutes.
  3. Spread the butternut squash, garlic and onion on a baking tray. Drizzle with 2 tbsp olive oil and roast for 30–35 minutes, stirring once, until the squash is tender.
  4. Meanwhile, toss the broccoli and asparagus with the remaining 1 tbsp olive oil. Add them to the tray along with the marinated tofu. Roast for a further 10 minutes.
  5. Tip the peas into the tray and roast for a final 3 minutes.
  6. For the dressing, blend the tahini, olive oil, lemon juice, honey or maple syrup, garlic, warm water and herbs until smooth. Season with a little salt.
  7. Remove the tray from the oven, season with sea salt and black pepper, and drizzle over the green goddess dressing to serve.

Serving & storage

Tip: Best eaten fresh. Leftovers keep up to 2 days in the fridge; add a squeeze of lemon and extra dressing to brighten when serving cold.

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Rob Hobson

About Rob Hobson

Rob Hobson MSc RNutr is an award-winning registered nutritionist (AFN) and sports nutritionist (SENR) with over 15 years of experience. He founded London-based consultancy RH Nutrition, and has degrees in nutrition, public health nutrition and sports nutrition.

robhobson.co.uk

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