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This dish is rich in vitamins B6, C and E, folate, iron, potassium and more; it’s useful for your heart, bones, skin, hair, nails and energy levels.
400 calories per serving
Recipe taken from The Detox Kitchen by Rob Hobson and Lily Simpson
Rob Hobson MSc RNutr is an award-winning registered nutritionist (AFN) and sports nutritionist (SENR) with over 15 years of experience. He founded London-based consultancy RH Nutrition, and has degrees in nutrition, public health nutrition and sports nutrition.
Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn't possible, supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.