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This dish is rich in vitamins B6, C and E, folate, iron, potassium and more; it’s useful for your heart, bones, skin, hair, nails and energy levels.
400 calories per serving
Recipe taken from The Detox Kitchen by Rob Hobson and Lily Simpson
Rob Hobson MSc RNutr is a Registered Nutritionist who has worked with some of the UK’s largest food and health companies and performs training in the public health sector (including government agencies and the NHS). Rob contributes regularly to UK press publications and has a monthly column in Women's Health magazine.
Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn't possible, supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.